WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
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The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
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Ep 023 Insights on Fasting as a Family with Morgan Campey
Morgan Campey has many experiences fasting personally, with her family, and with the church community, and she has wonderful insight and inspiration to share with those new or seasoned in fasting in episode 023.
Ep 022 Beginning a Christian Fast and Overcoming 4 Common Fasting Fears
In Episode 022 of the Wholly Well Journey podcast, we discuss how to overcome four common fears people have when beginning to fast and provide seven practical tips for starting fasting.
Ep 021 Discover 7 Key Benefits of Christian Fasting for Body, Soul, and Spirit
In Episode 021 of the Wholly Well Journey podcast, we share stories and testimonies and discuss seven benefits of Christian fasting.
Ep 020 - 5 Key Differences Between Christian Fasting and Intermittent Fasting
In Episode 020 of the Wholly Well Journey podcast, we discuss five key differences between Christian fasting as a spiritual discipline and Intermittent Fasting for physical health.
Ep 019 Demolishing Diet Strongholds with Carol Bevil
The cycle of dieting and bingeing has been detrimental for far too long. Carol Bevil, founder of Fuel Your Body, Feed Your Soul, unpacks biblical truths of healthy eating so you can demolish diet strongholds for good.
Ep 018 The Mediterranean Diet - Why It’s Ranked No 1 for 7 Years in a Row
In Episode 018 of the Wholly Well Journey podcast, we dive deep into the wonders of the Mediterranean diet, hailed as the #1 overall diet for an impressive seven consecutive years by US News.
Ep 017 Strength for Life: Amanda Oparanozie on Women and Weights
How do you improve your physical fitness and mental health as you age? Strength training is the answer, and our guest Amanda Oparanozie, head coach and owner of OBK Fitness, is here to give you the right exercise prescription for women and weights.
Ep 016 A Realistic Workout Plan for Busy Women and Physical Activity Pyramid
No time to exercise? Never fear, we’re here to break down the minimum dose of exercise you need for physical fitness.
Ep 015 Free and Well: Devoney Kodad on Emotional and Mental Health
Numbing, avoiding, and loneliness are big problems in today’s mental health landscape. Podcast 15 features certified therapist Devoney Kodad, who walks us through some practical tips to boost our mental and emotional well-being.
Ep 014 Time and Space: Shaping Your Physical Environment for Wellness Success
Discover the often overlooked key to achieving your health and wellness goals: your physical environment. We’ll share three stories from real clients in this episode.
Ep 013 Dr. Carol Tanksley on Sexual Wholeness: Healing & Restoration of a Messy Past
A conversation with Dr Carol Tanksley, medical doctor and ordained minister, on the power of Sexual Wholeness: Healing & Restoration of a Messy Past and her new book Sexpecations.
Ep 012: What are the 8 Health Components of the Duke Wheel of Health?
Let’s unpack the Duke Wheel of Health. This eight-part model gives a visual representation and a framework for assessing your health and wellness and seeing a picture of what total health and well-being might look like.
Ep 011: Kingdom Creativity with Cosplay For Christ Host Jessica Luttrell
We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative.
Ep 010: Why the Daniel Fast is More Than Just a Diet
I've heard many criticisms that the Daniel Fast is not a true biblical fast, because fasting should be only water, not eating. Another objection I've heard is that the Bible doesn't explicitly use the phrase “Daniel fast.” So does the Daniel fast count, or have we watered down biblical fasting to make things more convenient?
Ep 009: Silence & Solitude as Transformative Spiritual Disciplines with Jessica Konzen
Jessica Konzen on how to hear from the Lord through the spiritual disciplines of silence and solitude.
Ep 008: Why do Christians fast? How to start the spiritual discipline of fasting
What does it mean to fast in a biblical context? Here’s what scripture says and what you need to know to start fasting as a spiritual discipline.
Ep 007: Camille McIntyre on the Power of Fasting for Breakthrough
Camille McIntyre from Because She Chose ministries shares about mentoring young women and the power of fasting for breakthrough.
Ep 006: Like it Or Not - Here’s Why You Need Strength Training
After age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to be part of your exercise routine. We will dive into what that means in today's quick tip episode.
Ep 005: Embracing the Art of a Messy House
Jen Kosuda is the founder of The Art of a Messy House. She shares her journey of overcoming anxiety and learning to embrace the messiness of life—which allows us to live and flourish in the purpose God has for us without waiting for things to be perfect.
Ep 004: One Piece of Advice All Diets Have in Common
Have you ever felt frustrated that popular diets seem to be giving you opposite advice? How do you know what to eat? In this episode, we’ll uncover the one piece of advice all diets have in common.