WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
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The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
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Ep 019 Demolishing Diet Strongholds with Carol Bevil
The cycle of dieting and bingeing has been detrimental for far too long. Carol Bevil, founder of Fuel Your Body, Feed Your Soul, unpacks biblical truths of healthy eating so you can demolish diet strongholds for good.
Ep 018 The Mediterranean Diet - Why It’s Ranked No 1 for 7 Years in a Row
In Episode 018 of the Wholly Well Journey podcast, we dive deep into the wonders of the Mediterranean diet, hailed as the #1 overall diet for an impressive seven consecutive years by US News.
Ep 017 Strength for Life: Amanda Oparanozie on Women and Weights
How do you improve your physical fitness and mental health as you age? Strength training is the answer, and our guest Amanda Oparanozie, head coach and owner of OBK Fitness, is here to give you the right exercise prescription for women and weights.
Ep 016 A Realistic Workout Plan for Busy Women and Physical Activity Pyramid
No time to exercise? Never fear, we’re here to break down the minimum dose of exercise you need for physical fitness.