21 Ideas for a High Protein Breakfast for Weight Loss
Here are 21 unique ideas for a protein-packed breakfast that can help you stay full and energized all day long.
8 Powerful Bodyweight Exercises for Lower Body Strength
Ready to get fit at home? Here are 8 of the best bodyweight exercises for lower body - no equipment needed.
8 No Equipment Bodyweight Exercises for the Upper Body
8 exercises to work your upper body using only body weight, no equipment needed.
Quick Dumbbell Workout Plan for Beginners at Home
A quick total body dumbbell workout for beginners you can easily do at home with minimal equipment.
Mediterranean Diet Lifestyle and What to Eat
What to eat on the Mediterranean diet is an all-time favorite among dietitians for healthy and nutritious eating patterns.
A Physical Activity Pyramid to Create a Realistic Workout Plan
What does it take to get fit? You don’t need 60 minutes on the cardio machines every day. Check out this physical activity pyramid for a balanced and realistic exercise program.
Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
7 Top Home Workouts – Efficient Routines + Videos for Fitness Success
How do you workout at home with limited equipment? There are more ways than you can count! Check out this post with workout ideas and videos for at-home cardio, strength, HIIT, mobility workouts, and more.
8 Dimensions of a Holistic Wellness Wheel of Health
What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?
7 Step Roadmap to Beat the Afternoon Slump Without Coffee
Want to maintain your energy all day long without coffee? Here’s a 7-step roadmap for naturally maintaining your energy levels.
11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
A Mindful Eating Exercise to Unlock Weight Loss Success
What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
What is Mindful Awareness? Informal and Formal Practices
Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.
17 Delicious High-Protein Snacks to Beat the Afternoon Slump
Do you reach for coffee and candy bars when the afternoon slump hits? How about one of these healthy high-protein snacks instead!
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
Easy Baked Chicken Breast for Meal Prep
Here’s a step-by-step guide on how to make juicy baked chicken breasts in the oven – perfect for a variety of recipes and meal-prepping options.
Get Fit with Micro Workouts: Big Gains in Less Time
Do you need a fitness routine that works for a limited schedule? If you have just 5 minutes, you can fit in a micro workout!
What is Holistic Health? Top 5 Holistic Practices
A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.
What is a Wellness Coach and Do You Need One?
You may be wondering what health and wellness coaches are all about. Are they nutritionists? Or personal trainers? And why would you potentially work with a wellness coach?