Transform your life with Health & Wellness Coaching
It’s time to jump off the roller coaster. Ditch all those on-again off-again diet and health programs…
Holistic Health & Wellness Coaching is about long-term solutions, reclaiming balance, and optimal well-being for your body, soul, and spirit.
This isn’t just another diet and exercise plan. A health and wellness coaching partnership will help you make lasting changes from the inside out.
With coaching, you can feel your best and walk in your purpose full of energy and vitality!
What would it feel like to…
Have the energy you need to tackle daily tasks and responsibilities without getting fatigued?
Jump off the diet and weight loss roller coaster and maintain a healthy weight long-term?
Sleep soundly each night and wake up with improved mood, focus, and energy?
Reduce your risk of chronic health conditions and enhance longevity so you can live a long, healthy, and active life?
Feel comfortable in your own skin and boost your self-confidence?
Make deeply impactful wellness changes that lead to optimal health for body, soul, and spirit?
Our session will be
-
Personalized for you
We’ll assess your current state of health & well-being and create a plan to fit your unique needs and goals.
-
Targeted to your goals
Everyone has unique pain points and challenges. Online health coaching helps identify triggers, overcome barriers, and determine action steps.
-
Integrative and holistic
Using the Duke Wheel of Health model, we’ll look at all elements of your health and well-being.
Targeted Online Health & Wellness Coaching Programs
-
Wellness Blueprint: 8 Foundations for Optimal Health
The Wellness Blueprint coaching series walks through the 8 pillars of holistic health. In weekly or biweekly 30-minute sessions, you'll gain a firm understanding of wellness principles and practical action steps that will completely transform your health and help you understand the connections in your health habits. Foundations include healthy eating, physical activity, sleep, mental & emotional wellbeing and more.
-
Mindful Eating: Unlock the Keys to Holistic Weight Loss
Get off the yo-yo diet roller coaster and form lasting healthy habits and mindsets. Maintaining a healthy weight goes beyond a restrictive diet plan. A total framework for well-being will help you eat nutritiously, move naturally, and develop a healthy relationship with your body. In weekly or bi-weekly 30-minute sessions, you'll implement sound weight loss principles and build a holistic framework to support your weight loss goals. 12-session package.
Need Ongoing Support for your Wellness Goals?
Check out our only monthly coaching subscriptions
Flow for Ongoing Coaching Clients
1.) Discovery Call - Get to Know You
This brief 15-20 minute zoom session is an opportunity to explore Health & Wellness Coaching. We'll discuss your goals, the process of coaching, and any logistical questions you may have.
2.) Initial Coaching Call - Vision and Values
Your first coaching session will focus on creating a vision for optimal health and well-being based on your values, lifestyle, and individual goals. We'll use this session to thoroughly understand your current health and where you’ve had success in the past. This session also introduces the Duke Wheel of Health and Personal Health Plan.
3.) Ongoing Coaching Calls - Win and Learn
Once we have a vision of your optimal life, the bi-weekly or weekly online wellness coaching sessions will be dedicated to helping you build habits that will last long-term. We’ll set goals and execute. Along the way, we’ll work through obstacles and find workable solutions. Whatever happens, we win or learn!
4.) Final Coaching Call - Reflection and Launch
Time to celebrate! The last coaching call is a special milestone; use this opportunity to reflect on all you've accomplished, celebrate your wins, and plan ways to sustain your momentum. You can finish strong with intention, so you have a great launch pad for continued growth ahead - let's make it count!
Online wellness coaching provides support to take action, develop creative solutions, and stay accountable.
Health Coaching closes the gap between what you KNOW and what you DO!
One-on-One Guidance to Reach Your Personal Goals
Your health and well-being affect everything you do. Over the years, I've seen people suffer from
a constant preoccupation with what they're eating
a neverending battle to lose weight.
fatigue and chronic health conditions
stress and mental health challenges
a lack of confidence in their health
I've had a lifelong interest in wellness, but my journey officially started over 20 years ago as a group exercise instructor and personal trainer. I continued learning; becoming a 200-hour registered yoga teacher and getting a Master's degree in Nutrition and Exercise Science.
But after training many clients in the gym, it was clear that
exercise is only one piece of the puzzle
diet plans fail most of the time
plans don’t work without the right foundation of mindset + habits
Without addressing deep-rooted beliefs and lifestyle habits, results are always limited and temporary!
So, I enrolled in the Duke Health and Well-Being Coach training to become a certified health and wellness coach.
With evidence-based strategies and an integrated, holistic approach, I can help you make lasting changes.
Together we will identify health-enhancing goals and create a personalized plan that works for YOU!
Let’s get into the nitty gritty details of online Health & Wellness Coaching.
Where do the sessions take place?
All sessions are conducted via zoom. This means you can sign up for coaching regardless of your location and time zone.
Who does the coaching sessions?
All Discovery Calls and coaching sessions are with Stephanie Hodges, MS in Nutrition and Exercise Science and Duke-certified Health & Well-being Coach.
What is the Discovery Call?
The Discovery Call is a 15-20 minute Zoom session to discuss your goals, explain the process of coaching, and determine if it's a good fit to work together. This is a no-pressure “get to know you” conversation.
What is the Duke model for Heath Coaching?
You can learn more about the Duke Health & Well-being coach training and view the 8-part wheel of health on this site.
How do I schedule sessions?
You can schedule all your sessions using our online scheduler or app. There is no cost for canceling or rescheduling an appointment as long as it's 24 hours in advance.
What is your ministry discount?
If you currently work in full-time ministry at a church or other ministry or non-profit, you are eligible for a 30% discount on coaching. Please visit the contact page to inquire and receive your discount code.
Benefits of Health & Wellness Coaching
We have more fitness and weight loss resources than ever before in human history, yet over 70% of the US population is suffering from overweight and obesity, which is linked to numerous detrimental health conditions.
Health & Wellness Coaching is more than personal training or a meal plan.
Instead, here's what you can expect.
Accountability: Personalized health and wellness coaching provides accountability and support to help you stay on track with your goals, even when life gets hectic.
Individualized Approach: Everyone’s needs are different, so your health and wellness plan is unique to you.
Slow and Steady Change: This isn't a quick-fix program, but you will develop sustainable habits for lifelong success with consistency and dedication.
Confidence: Making changes that are right for you will help build your self-confidence and increase your motivation to continue moving toward optimal health.
Holistic Health: Wellness coaching is about putting the health puzzle together; it's about enhancing well-being of your spirit, soul, and body.
Expert Guidance: You're in good hands. Stephanie has decades of fitness experience, a Master's degree in Nutrition and Exercise Science, and Duke Health & Well-Being Coach training.
Pricing
We don’t like gimmicks or pushy sales calls, so here is your pricing info straight up.
Please sign up for a Discovery Call if you’re unsure or want to ask questions and get clarity.
We’ll talk through your best fit!
-
The Discovery Call is a 15-20 minute Zoom session to discuss your goals, explain the coaching process, and determine if it's a good fit for you.
-
The Wellness Blueprint coaching series walks through the 8 pillars of holistic health.
In weekly or biweekly 30-minute sessions, you'll gain a firm understanding of wellness principles and practical action steps that will completely transform your health and help you reach your goals. This covers physical and mental wellness habits.
Package includes eight 30-minute sessions.
-
Get off the yo-yo diet roller coaster and form lasting healthy habits and mindsets.
In weekly or bi-weekly 30-minute sessions, you'll implement sound weight loss principles and build a holistic framework to support your weight loss goals.
Package includes twelve 30-minute sessions.
-
Meet 1:1 with Stephanie two times a month for 45-minute coaching sessions to work on your holistic health and well-being goals. All sessions will be conducted via Zoom.
Unused sessions will roll over to the next month. You can cancel at any time and will receive monthly subscription renewal reminder emails seven days before the subscription renewal date.
Subscription includes two 45-minute sessions, billed monthly.
-
Best for new clients!
Meet 1:1 with Stephanie weekly for 45-minute coaching sessions to work on your holistic health and well-being goals. All sessions will be conducted via Zoom.
Unused sessions will roll over to the next month. You can cancel at any time and will receive monthly subscription renewal reminder emails seven days before the subscription renewal date.
Subscription includes four 45-minute sessions, billed monthly.
Disclaimer
Health and well-being are highly complex, and results are not guaranteed. Underlying conditions may influence your results. Successfully achieving goals depends on your commitment, consistency, and implementation of the coaching strategies. Any changes to your health, diet, or exercise routine should always be discussed with a doctor first. Coaching is not professional medical or mental health advice. All clients should be 18 years or older.
If at any time you would like to cancel your package, you are responsible for canceling in advance of monthly charges. Please cancel by logging into the scheduling page.