WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
Subscribe on Apple Podcasts, Spotify, and iHeart radio
The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
Let’s connect on social!
Get the latest podcast episodes delivered to your inbox!
Ep 025 Getting Unstuck with Christian Counseling and Coaching - Guest Amber Kennedy
How do we tackle mental health from a Christian perspective? Join us for an enlightening conversation with Amber Kennedy, a certified transformational coach, certified pastoral counselor and pastor of a local church.
Ep 024 Power of Perseverance in the Mundane Middle: 4 Keys to Meet Your Goals
Have you ever gotten partway to meeting your goals and then found yourself derailed, discouraged, and off track? Episode 024 is about cultivating the quality of perseverance in our lives.
Ep 023 Insights on Fasting as a Family with Morgan Campey
Morgan Campey has many experiences fasting personally, with her family, and with the church community, and she has wonderful insight and inspiration to share with those new or seasoned in fasting in episode 023.
Ep 022 Beginning a Christian Fast and Overcoming 4 Common Fasting Fears
In Episode 022 of the Wholly Well Journey podcast, we discuss how to overcome four common fears people have when beginning to fast and provide seven practical tips for starting fasting.
Ep 021 Discover 7 Key Benefits of Christian Fasting for Body, Soul, and Spirit
In Episode 021 of the Wholly Well Journey podcast, we share stories and testimonies and discuss seven benefits of Christian fasting.
Ep 020 - 5 Key Differences Between Christian Fasting and Intermittent Fasting
In Episode 020 of the Wholly Well Journey podcast, we discuss five key differences between Christian fasting as a spiritual discipline and Intermittent Fasting for physical health.
Ep 019 Demolishing Diet Strongholds with Carol Bevil
The cycle of dieting and bingeing has been detrimental for far too long. Carol Bevil, founder of Fuel Your Body, Feed Your Soul, unpacks biblical truths of healthy eating so you can demolish diet strongholds for good.
Ep 017 Strength for Life: Amanda Oparanozie on Women and Weights
How do you improve your physical fitness and mental health as you age? Strength training is the answer, and our guest Amanda Oparanozie, head coach and owner of OBK Fitness, is here to give you the right exercise prescription for women and weights.
Ep 016 A Realistic Workout Plan for Busy Women and Physical Activity Pyramid
No time to exercise? Never fear, we’re here to break down the minimum dose of exercise you need for physical fitness.
Ep 015 Free and Well: Devoney Kodad on Emotional and Mental Health
Numbing, avoiding, and loneliness are big problems in today’s mental health landscape. Podcast 15 features certified therapist Devoney Kodad, who walks us through some practical tips to boost our mental and emotional well-being.
Ep 014 Time and Space: Shaping Your Physical Environment for Wellness Success
Discover the often overlooked key to achieving your health and wellness goals: your physical environment. We’ll share three stories from real clients in this episode.
Ep 013 Dr. Carol Tanksley on Sexual Wholeness: Healing & Restoration of a Messy Past
A conversation with Dr Carol Tanksley, medical doctor and ordained minister, on the power of Sexual Wholeness: Healing & Restoration of a Messy Past and her new book Sexpecations.
Ep 012: What are the 8 Health Components of the Duke Wheel of Health?
Let’s unpack the Duke Wheel of Health. This eight-part model gives a visual representation and a framework for assessing your health and wellness and seeing a picture of what total health and well-being might look like.
Ep 011: Kingdom Creativity with Cosplay For Christ Host Jessica Luttrell
We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative.
Ep 010: Why the Daniel Fast is More Than Just a Diet
I've heard many criticisms that the Daniel Fast is not a true biblical fast, because fasting should be only water, not eating. Another objection I've heard is that the Bible doesn't explicitly use the phrase “Daniel fast.” So does the Daniel fast count, or have we watered down biblical fasting to make things more convenient?
Ep 008: Why do Christians fast? How to start the spiritual discipline of fasting
What does it mean to fast in a biblical context? Here’s what scripture says and what you need to know to start fasting as a spiritual discipline.
Ep 003: The Beauty of Bountiful Living in Difficult Times - Interview with Katie Lewis
Katie Lewis has walked through a number of debilitating situations, including job loss, infertility, losing family members, and dealing with debilitating family allergies. Through it all, she's kept her eyes on Christ and determined to spread the message about bountiful living!
Ep 002: Restoring the Soul—Lessons from Leadership Burnout to Sabbatical
Join us for this honest and transparent conversation with Alexandra Nunez, a high-level leader in a Christian organization dedicated to poverty alleviation. Through ministry triumphs and challenges, she learned how to listen to her body, understand the importance of spiritual disciplines, and is now in a unique season of sabbatical.
Ep 001: Wholly Well Journey Podcast Launch
Welcome to our VERY FIRST episode! Here is the start to our wholly well journey—faith-based conversations on living wholly healthy: body, soul, and spirit.